I was young, listen,
I could be the lyrical rhymer
Some of them gonna dream,
we gonna dream, I'ma
Choose your own and work out,
you are the designer
Cause when you physically fit,
you feel a lot finer
They say your body is divine,
you couldn't define her
And now you fi shave it off,
you are the refiner
Me say come on,
fuck the city and the re cliner
Me say come exercise,
I'm over for the beeline, yeah
Hit me in excess baggage,
leave that behind
I saw me see them doing it on the airline
If your luggage overweight,
they say you gotta pay
And if your body's overweight,
you're gonna pay same way
Press up, sit up, man a walk, man a run
Fit fi the fire, the fire fi burn
Me dash with the weight
cause it did hold me down
Me all a wind up me waist
like when me was young
Ready fi the exercise, make we start it
Me say it's all about the physical fitness
You always drive, you care
sometimes you have fi park it
Instead of driving to the shop,
why don't you walk it?
Look fi the furthest parking space
inna the su permarket
Sometime climb the stairs
and not just take the lift
Do some yoga, tai chi,
and do some pilates
Take up sport, yes, they are good activities
Me say, listen, McCabe,
come with the exercise dip
You fi bubble pon di rhythm,
a reggae, a row, a big swim
Ride, walk, run, anything that you wish
It can help you inna life,
a Georgia is me witness
Well, you know seh losing weight,
it is a big business
And you know seh losing weight
can help your inner sickness
It can help you with your pressure
and your diabetes
It can help you lower back
and help your arthritis
It can also help your bones and osteoporosis
It can also help prevent a
lot of heart diseases
It can also help with things like
multiple sclerosis
It can prevent some cancer,
you better know this
In the excess baggage,
leave that behind
I saw me see them doing it at the airline
If your luggage overweight,
they say you gotta pay
And if your body's overweight,
you gotta pay same way
Press up, pull up, man a walk, man a run
Fit fi di fire and di fire fi burn
Me dash with the weight
cause it did hold me down
Me and a wind up me waist
like when me was young, chuh
When you lose the weight
some people ask you what's wrong
They think you must be sick
around the medication
So me, say to myself
me better make a one song
Tell em how me getting fitter
fi the Yamagidian
And me decide fi lose it
a me own decision
Me no want see certain thing
develop in a high man
So before the doctor see me
and a ring a haffi man
Me say me better start a fitness program
It's about the exercise
and also a weigh in
Ya me say, exercise and good nutrition
Still, anything can happen
and you might not live long
But try help yourself, damage limitation
It name excess baggage,
leave that behind
Some is see them doing it at the airline
If your luggage overweight,
they say you gotta pay
And if your body's overweight,
you gonna pay same way
Press up, pull up, man a walk, man a run
Fit fi di fire, di fire fi burn
Me dash weh di waist
cause it did hold me down
Me all a wind up me waist
like when me was young
Macka B 
